Spiritual Focus for June

The Jesus Prayer

Lord Jesus Christ, Son of God have mercy on me, a sinner.

Variations:

Lamb of God, you take away the sins of the world have mercy on me.

Lord Jesus Christ, Son of the Living God, have mercy on me, a sinner.

Lord Jesus Christ, have mercy on me, a sinner.

Have mercy on me a sinner.

Have mercy on me.


There was a young Russian that lived during the 19th century, who began a pilgrimage - not a journey to Rome or Jerusalem but to a place of prayer.  Being challenged by Paul’s admonition to “pray without ceasing” and to “pray in the Spirit at all occasions,” he set out on a pilgrimage to see if this was really possible.

Going from town to town, and priest to monk, and to any wise man he could find, the young pilgrim sought the answer to unceasing prayer.  While walking down a country road a hermit/ monk came to walk along side of him.  The pilgrim posed his question to this monk,  is “ unceasing prayer possible?” After answering in the affirmative the hermit/monk invited him to his nearby monastery for further discussion.  “The ceaseless Jesus Prayer is a continuous, uninterrupted call on the holy name of Jesus Christ with the lips, mind, and heart; and in the awareness of His abiding presence it is a plea for His blessing in all undertakings, in all places, at all times, even in sleep.  



The words of the Prayer are: “Lord Jesus Christ, have mercy on me.”

The hermit/monk gave the writings of the Desert Fathers to the pilgrim, who spent the next week studying the passages on the Jesus Prayer. When he returned to the monk, he was told to return to his hut and pray the Jesus Prayer 3,000 times a day.  He also gave him a rope with 100 knots to keep track of the number of recitations. 

The first couple of days were a struggle, but the Prayer soon became easy and joyful.  He returned to the hermit/monk and described his experience.  The hermit/monk increased the repetitions to 6,000 per day, then 12,000.  There were challenges with the increasing repetitions, including his tongue going numb, his jaw becoming tight, his thumb and arm hurting from working the rope and the need to rise early and retire late.  However, he grew so accustomed to the Prayer that when he was not praying he felt something was missing.

After the monk’s death the pilgrim began wandering the country side, continually praying the Jesus Prayer and teaching it to those he met along the way.  The name of the young Russian pilgrim is not known.  However, he left us the story of his pilgrimage in prayer in a book called “The Way of a Pilgrim”.






The Practice of the Jesus Prayer.

Just when, where and how do we begin the practice?  There are several books on the Jesus Prayer and a multitude of websites, each giving their own spin on the “how to” of the Jesus Prayer.  However, my goal is to present Spiritual Formation as simplistically as possible to create a sacramental life for ordinary people.  Though we may at time desire to run off to a monastery in order to cultivate a prayer life, most of us will never be able to.  For what it is worth here are my suggestions as to how to begin.  Start small.  Carve 5 minutes out of your day to still yourself.  Get comfortable but not too comfortable, you just might just fall asleep.  Begin saying the Jesus Prayer and repeat it again and again. Each day increase the time you spend in prayer.  You will soon find yourself easily saying the Jesus Prayer when you are doing mundane chores such as the dishes or mowing the lawn.  You may want to get a length of cord  that you can tie knots in to make your own prayer rope to track your prayers.  I made my cord 18" long with 10 knots so it easily fit in my pocket.  As you pray, finger one knot then move on the next knot and say the prayer again.  When you reach the end of your rope... begin praying down the rope again. The rope is not necessary but it helps you to focus to begin with. You will soon find out that can finger the rope in your pocket, say the prayer silently and listen to that workshop lecture or your bosses instructions.  Some people can even carry on a conversation with another and silently pray the Jesus prayer silently at the same time - pray without ceasing.